Calories in 1/4 Cup of Cooked Frozen Collard
1/4 cup of cooked frozen collard (43 g) has 15 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.2 g of fat and 3 g of carbohydrates, a split of 27% protein, 8% fat and 65% carbs. For comparison, 1/2 cup of cooked frozen collard has 31 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Collard Calorie Calculator
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Cooked Frozen Collard calories by serving size
Common amounts of cooked frozen collard (no added fat) with calories and macros. Tap a row for its full nutrition page.
1/4 cup of cooked frozen collard, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Collard vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Collard: common questions
How many calories are in 1/4 cup of cooked frozen collard?
1/4 cup of cooked frozen collard weighs about 43 g and has 15 calories.
How much protein is in 1/4 cup of cooked frozen collard?
1/4 cup of cooked frozen collard has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/4 cup of cooked frozen collard?
1/4 cup of cooked frozen collard has 3 g of carbohydrates, including 1.2 g of fiber and 0.2 g of sugars.
How much cooked frozen collard is 100 calories?
100 calories of cooked frozen collard is 278 g, about 1 1/2 cups of cooked frozen collard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709578, Butter: 2709585, Oil: 2709584. Original description: Collards, frozen, cooked, no added fat. Portion weights are USDA household measures.