Calories in 2 Cups of Cooked Frozen Collard

2 cups of cooked frozen collard (340 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1.4 g of fat and 24 g of carbohydrates, a split of 27% protein, 8% fat and 65% carbs. For comparison, 1 1/2 cups of cooked frozen collard has 92 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Collard Calorie Calculator

AmountUnit

Cooked with

122cal

in 2 cups of cooked frozen collard (340 g)

Protein10 g27% of calories

Fat1.4 g8% of calories

Carbs24 g65% of calories

6% of a 2,000 calorie day

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Cooked Frozen Collard calories by serving size

Common amounts of cooked frozen collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.5 g	0.2 g	3.5 g
1/2 cup	85 g	31	2.5 g	0.3 g	6 g
100g	100 g	36	3 g	0.4 g	7.1 g
4 oz	113 g	41	3.4 g	0.5 g	8 g
1 cup	170 g	61	5 g	0.7 g	12 g
200g	200 g	72	5.9 g	0.8 g	14 g
2 cups	340 g	122	10 g	1.4 g	24 g

2 cups of cooked frozen collard, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat122

Butter187

Oil207

Cooked Frozen Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Cooked Frozen Collard: common questions

How many calories are in 2 cups of cooked frozen collard?

2 cups of cooked frozen collard weighs about 340 g and has 122 calories.

How much protein is in 2 cups of cooked frozen collard?

2 cups of cooked frozen collard has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked frozen collard?

2 cups of cooked frozen collard has 24 g of carbohydrates, including 9.5 g of fiber and 1.9 g of sugars.

How much cooked frozen collard is 100 calories?

100 calories of cooked frozen collard is 278 g, about 1 1/2 cups of cooked frozen collard.

More about cooked frozen collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709578, Butter: 2709585, Oil: 2709584. Original description: Collards, frozen, cooked, no added fat. Portion weights are USDA household measures.