How Much Cooked Frozen Collard Is 100 Calories?
100 calories of cooked frozen collard is 278 g (9.8 oz), about 1 1/2 cups of cooked frozen collard.
That amount has 8.2 g of protein, 1.1 g of fat and 20 g of carbohydrates. Cooked frozen collard has 36 calories per 100 g, so every 10 g adds about 3.6 calories.
Cooked Frozen Collard Calorie Calculator
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How much cooked frozen collard for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 278 g | 1 1/2 cups of cooked frozen collard | 8.2 g |
| 200 calories | 556 g | 3 1/2 cups of cooked frozen collard | 16 g |
| 300 calories | 833 g | 5 cups of cooked frozen collard | 25 g |
| 500 calories | 1389 g | 8 cups of cooked frozen collard | 41 g |
Cooked Frozen Collard calories by serving size
Common amounts of cooked frozen collard (no added fat) with calories and macros. Tap a row for its full nutrition page.
278 g, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Collard vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Collard: common questions
How much cooked frozen collard is 100 calories?
100 calories of cooked frozen collard is about 278 g, about 1 1/2 cups of cooked frozen collard.
How many calories are in 100 g of cooked frozen collard?
100 g of cooked frozen collard has 36 calories.
How much protein is in 100 calories of cooked frozen collard?
100 calories of cooked frozen collard gives you 8.2 g of protein.
More about cooked frozen collard
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709578, Butter: 2709585, Oil: 2709584. Original description: Collards, frozen, cooked, no added fat. Portion weights are USDA household measures.