Calories in 4 Oz of Cooked Frozen Collard

4 oz of cooked frozen collard (113 g) has 41 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.5 g of fat and 8 g of carbohydrates, a split of 27% protein, 8% fat and 65% carbs. For comparison, 3 oz of cooked frozen collard has 31 and 6 oz of cooked frozen collard has 61 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Collard Calorie Calculator

AmountUnit

Cooked with

41cal

in 4 oz of cooked frozen collard (113 g)

Protein3.4 g27% of calories

Fat0.5 g8% of calories

Carbs8 g65% of calories

2% of a 2,000 calorie day

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Cooked Frozen Collard calories by serving size

Common amounts of cooked frozen collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.5 g	0.2 g	3.5 g
1/2 cup	85 g	31	2.5 g	0.3 g	6 g
100g	100 g	36	3 g	0.4 g	7.1 g
4 oz	113 g	41	3.4 g	0.5 g	8 g
1 cup	170 g	61	5 g	0.7 g	12 g
200g	200 g	72	5.9 g	0.8 g	14 g

4 oz of cooked frozen collard, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat41

Butter62

Oil69

Cooked Frozen Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Cooked Frozen Collard: common questions

How many calories are in 4 oz of cooked frozen collard?

4 oz of cooked frozen collard weighs about 113 g and has 41 calories.

How much protein is in 4 oz of cooked frozen collard?

4 oz of cooked frozen collard has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked frozen collard?

4 oz of cooked frozen collard has 8 g of carbohydrates, including 3.2 g of fiber and 0.6 g of sugars.

How much cooked frozen collard is 100 calories?

100 calories of cooked frozen collard is 278 g, about 1 1/2 cups of cooked frozen collard.

More about cooked frozen collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709578, Butter: 2709585, Oil: 2709584. Original description: Collards, frozen, cooked, no added fat. Portion weights are USDA household measures.