PortionCalc

1/2 Cup of Cooked Frozen Collard in Grams

1/2 cup of cooked frozen collard weighs 85 grams, or 3 oz.

This is the USDA household measure for cooked frozen collard. That amount has 31 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Frozen Collard Calorie Calculator

Cooked with
31cal
in 1/2 cup of cooked frozen collard (85 g)
Protein2.5 g27% of calories
Fat0.3 g8% of calories
Carbs6 g65% of calories
2% of a 2,000 calorie day

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    Cooked Frozen Collard cups to grams

    AmountGramsOuncesCalories
    1/4 cup43 g1.5 oz15
    1/3 cup57 g2 oz20
    1/2 cup85 g3 oz31
    2/3 cup113 g4 oz41
    3/4 cup128 g4.5 oz46
    1 cup170 g6 oz61
    1 1/2 cups255 g9 oz92
    2 cups340 g12 oz122
    3 cups510 g18 oz184
    4 cups680 g24 oz245

    Cooked Frozen Collard calories by serving size

    Common amounts of cooked frozen collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g181.5 g0.2 g3.5 g
    1/2 cup85 g312.5 g0.3 g6 g
    100g100 g363 g0.4 g7.1 g
    4 oz113 g413.4 g0.5 g8 g
    1 cup170 g615 g0.7 g12 g
    200g200 g725.9 g0.8 g14 g

    1/2 cup of cooked frozen collard, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat31
    Butter47
    Oil52

    Cooked Frozen Collard vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Frozen Collard36
    Cooked Collard34
    Boiled Collard33
    Raw Collard32
    Red Bell Pepper31
    Yellow Bell Pepper27
    Zucchini17

    Cooked Frozen Collard: common questions

    How many grams are in 1/2 cup of cooked frozen collard?

    1/2 cup of cooked frozen collard is about 85 g.

    How many calories are in 1/2 cup of cooked frozen collard?

    1/2 cup of cooked frozen collard has 31 calories.

    How many cups is 100 g of cooked frozen collard?

    100 g of cooked frozen collard is about 1/2 cup.

    More about cooked frozen collard

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All cooked frozen collard nutritionRaw CollardRaw CollardCooked CollardBoiled CollardRed Bell Pepper

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709578, Butter: 2709585, Oil: 2709584. Original description: Collards, frozen, cooked, no added fat. Portion weights are USDA household measures.