300g Cooked Frozen Collard to Raw Weight

300 g of cooked frozen collard starts as about 337 g of raw collard.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 108 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Frozen Collard Calorie Calculator

AmountUnit

Cooked with

108cal

in 300g of cooked frozen collard (300 g)

Protein8.9 g27% of calories

Fat1.2 g8% of calories

Carbs21 g65% of calories

5% of a 2,000 calorie day

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Cooked Frozen Collard to Raw Collard weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Collard nutrition.

Cooked Frozen Collard	Raw Collard	Calories
50 g	56 g	18
100 g	112 g	36
150 g	169 g	54
200 g	225 g	72
250 g	281 g	90
300 g	337 g	108
400 g	450 g	144
500 g	562 g	180
750 g	844 g	270
1000 g	1125 g	360

Cooked Frozen Collard calories by serving size

Common amounts of cooked frozen collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.5 g	0.2 g	3.5 g
1/2 cup	85 g	31	2.5 g	0.3 g	6 g
100g	100 g	36	3 g	0.4 g	7.1 g
4 oz	113 g	41	3.4 g	0.5 g	8 g
1 cup	170 g	61	5 g	0.7 g	12 g
200g	200 g	72	5.9 g	0.8 g	14 g

300g of cooked frozen collard, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat108

Butter165

Oil183

Cooked Frozen Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Cooked Frozen Collard: common questions

How much raw collard makes 300g cooked?

About 337 g raw.

How many calories are in 300g of cooked frozen collard?

300 g of cooked frozen collard has 108 calories.

More about cooked frozen collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709578, Butter: 2709585, Oil: 2709584. Original description: Collards, frozen, cooked, no added fat. Portion weights are USDA household measures.