500g Cooked Frozen Collard to Raw Weight

500 g of cooked frozen collard starts as about 562 g of raw collard.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 180 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Frozen Collard Calorie Calculator

AmountUnit

Cooked with

180cal

in 500g of cooked frozen collard (500 g)

Protein15 g27% of calories

Fat2.1 g8% of calories

Carbs35 g65% of calories

9% of a 2,000 calorie day

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Cooked Frozen Collard to Raw Collard weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Collard nutrition.

Cooked Frozen Collard	Raw Collard	Calories
50 g	56 g	18
100 g	112 g	36
150 g	169 g	54
200 g	225 g	72
250 g	281 g	90
300 g	337 g	108
400 g	450 g	144
500 g	562 g	180
750 g	844 g	270
1000 g	1125 g	360

Cooked Frozen Collard calories by serving size

Common amounts of cooked frozen collard (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.5 g	0.2 g	3.5 g
1/2 cup	85 g	31	2.5 g	0.3 g	6 g
100g	100 g	36	3 g	0.4 g	7.1 g
4 oz	113 g	41	3.4 g	0.5 g	8 g
1 cup	170 g	61	5 g	0.7 g	12 g
200g	200 g	72	5.9 g	0.8 g	14 g

500g of cooked frozen collard, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat180

Butter275

Oil305

Cooked Frozen Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Cooked Frozen Collard: common questions

How much raw collard makes 500g cooked?

About 562 g raw.

How many calories are in 500g of cooked frozen collard?

500 g of cooked frozen collard has 180 calories.

More about cooked frozen collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709578, Butter: 2709585, Oil: 2709584. Original description: Collards, frozen, cooked, no added fat. Portion weights are USDA household measures.