Calories in 3 Oz of Cooked Frozen Broccoli
3 oz of cooked frozen broccoli (85 g) has 24 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.1 g of fat and 4.5 g of carbohydrates, a split of 36% protein, 3% fat and 61% carbs. For comparison, 2 oz of cooked frozen broccoli has 16 and 4 oz of cooked frozen broccoli has 32 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Broccoli Calorie Calculator
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Cooked Frozen Broccoli calories by serving size
Common amounts of cooked frozen broccoli (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.2 g | 0 g | 0.3 g |
| 1 piece | 10 g | 3 | 0.3 g | 0 g | 0.5 g |
| 1 floweret | 10 g | 3 | 0.3 g | 0 g | 0.5 g |
| 2 pieces | 20 g | 6 | 0.6 g | 0 g | 1.1 g |
| 2 flowerets | 20 g | 6 | 0.6 g | 0 g | 1.1 g |
| 1 oz | 28 g | 8 | 0.9 g | 0 g | 1.5 g |
| 1 spear | 40 g | 11 | 1.2 g | 0 g | 2.1 g |
| 2 spears | 80 g | 22 | 2.5 g | 0.1 g | 4.3 g |
| 3 oz | 85 g | 24 | 2.6 g | 0.1 g | 4.5 g |
| 1/2 cup | 93 g | 26 | 2.9 g | 0.1 g | 4.9 g |
| 100g | 100 g | 28 | 3.1 g | 0.1 g | 5.3 g |
| 4 oz | 113 g | 32 | 3.5 g | 0.1 g | 6 g |
| 1 cup | 185 g | 52 | 5.7 g | 0.2 g | 9.9 g |
3 oz of cooked frozen broccoli, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Broccoli: common questions
How many calories are in 3 oz of cooked frozen broccoli?
3 oz of cooked frozen broccoli weighs about 85 g and has 24 calories.
How much protein is in 3 oz of cooked frozen broccoli?
3 oz of cooked frozen broccoli has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked frozen broccoli?
3 oz of cooked frozen broccoli has 4.5 g of carbohydrates, including 2.6 g of fiber and 1.3 g of sugars.
How much cooked frozen broccoli is 100 calories?
100 calories of cooked frozen broccoli is 357 g, about 36 pieces of cooked frozen broccoli.
More about cooked frozen broccoli
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709646, Butter: 2709653, Oil: 2709652. Original description: Broccoli, frozen, cooked, no added fat. Portion weights are USDA household measures.