How Much Does a Spear of Cooked Frozen Broccoli Weigh?

A spear of cooked frozen broccoli weighs about 40 grams (1.4 oz).

That is the USDA average for one spear of cooked frozen broccoli, which has 11 calories and 1.2 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Frozen Broccoli Calorie Calculator

AmountUnit

Cooked with

11cal

in 1 spear of cooked frozen broccoli (40 g)

Protein1.2 g36% of calories

Fat0 g3% of calories

Carbs2.1 g61% of calories

1% of a 2,000 calorie day

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Cooked Frozen Broccoli weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of cooked frozen broccoli	10 g	0.4 oz	3
1 floweret of cooked frozen broccoli	10 g	0.4 oz	3
1 spear of cooked frozen broccoli	40 g	1.4 oz	11
1 cup of cooked frozen broccoli	185 g	6.5 oz	52

Cooked Frozen Broccoli calories by serving size

Common amounts of cooked frozen broccoli (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.2 g	0 g	0.3 g
1 piece	10 g	3	0.3 g	0 g	0.5 g
1 floweret	10 g	3	0.3 g	0 g	0.5 g
2 pieces	20 g	6	0.6 g	0 g	1.1 g
2 flowerets	20 g	6	0.6 g	0 g	1.1 g
1 oz	28 g	8	0.9 g	0 g	1.5 g
1 spear	40 g	11	1.2 g	0 g	2.1 g
2 spears	80 g	22	2.5 g	0.1 g	4.3 g
1/2 cup	93 g	26	2.9 g	0.1 g	4.9 g
100g	100 g	28	3.1 g	0.1 g	5.3 g
4 oz	113 g	32	3.5 g	0.1 g	6 g
1 cup	185 g	52	5.7 g	0.2 g	9.9 g

1 spear of cooked frozen broccoli, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat11

Butter19

Oil21

Cooked Frozen Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Frozen Broccoli: common questions