PortionCalc

1/2 Cup of Cooked Frozen Broccoli in Grams

1/2 cup of cooked frozen broccoli weighs 93 grams, or 3.3 oz.

This is the USDA household measure for cooked frozen broccoli. That amount has 26 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Frozen Broccoli Calorie Calculator

Cooked with
26cal
in 1/2 cup of cooked frozen broccoli (93 g)
Protein2.9 g36% of calories
Fat0.1 g3% of calories
Carbs4.9 g61% of calories
1% of a 2,000 calorie day

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    Cooked Frozen Broccoli cups to grams

    AmountGramsOuncesCalories
    1/4 cup46 g1.6 oz13
    1/3 cup62 g2.2 oz17
    1/2 cup93 g3.3 oz26
    2/3 cup123 g4.4 oz35
    3/4 cup139 g4.9 oz39
    1 cup185 g6.5 oz52
    1 1/2 cups278 g9.8 oz78
    2 cups370 g13 oz104
    3 cups555 g20 oz155
    4 cups740 g26 oz207

    Cooked Frozen Broccoli calories by serving size

    Common amounts of cooked frozen broccoli (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10.2 g0 g0.3 g
    1 piece10 g30.3 g0 g0.5 g
    1 floweret10 g30.3 g0 g0.5 g
    2 pieces20 g60.6 g0 g1.1 g
    2 flowerets20 g60.6 g0 g1.1 g
    1 oz28 g80.9 g0 g1.5 g
    1 spear40 g111.2 g0 g2.1 g
    2 spears80 g222.5 g0.1 g4.3 g
    1/2 cup93 g262.9 g0.1 g4.9 g
    100g100 g283.1 g0.1 g5.3 g
    4 oz113 g323.5 g0.1 g6 g
    1 cup185 g525.7 g0.2 g9.9 g

    1/2 cup of cooked frozen broccoli, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat26
    Butter43
    Oil49

    Cooked Frozen Broccoli vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Chinese Broccoli50
    Cooked Broccoli41
    Raw Broccoli39
    Boiled Broccoli35
    Cooked Frozen Broccoli28
    Cooked Cauliflower and Carrots Broccoli28
    Raw Chinese Broccoli26

    Cooked Frozen Broccoli: common questions

    How many grams are in 1/2 cup of cooked frozen broccoli?

    1/2 cup of cooked frozen broccoli is about 93 g.

    How many calories are in 1/2 cup of cooked frozen broccoli?

    1/2 cup of cooked frozen broccoli has 26 calories.

    How many cups is 100 g of cooked frozen broccoli?

    100 g of cooked frozen broccoli is about 1/2 cup.

    More about cooked frozen broccoli

    Calories by amount

    100g4 oz1 piece2 pieces3 pieces1 floweret2 flowerets3 flowerets1 spear2 spears

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one pieceWeight of one floweretWeight of one spear100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All cooked frozen broccoli nutritionRaw BroccoliRaw Chinese BroccoliBoiled BroccoliRaw BroccoliCooked Broccoli

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709646, Butter: 2709653, Oil: 2709652. Original description: Broccoli, frozen, cooked, no added fat. Portion weights are USDA household measures.