1 Cup of Cooked Frozen Broccoli in Grams

1 cup of cooked frozen broccoli weighs 185 grams, or 6.5 oz.

This is the USDA household measure for cooked frozen broccoli. That amount has 52 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Frozen Broccoli Calorie Calculator

AmountUnit

Cooked with

52cal

in 1 cup of cooked frozen broccoli (185 g)

Protein5.7 g36% of calories

Fat0.2 g3% of calories

Carbs9.9 g61% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Frozen Broccoli cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	46 g	1.6 oz	13
1/3 cup	62 g	2.2 oz	17
1/2 cup	93 g	3.3 oz	26
2/3 cup	123 g	4.4 oz	35
3/4 cup	139 g	4.9 oz	39
1 cup	185 g	6.5 oz	52
1 1/2 cups	278 g	9.8 oz	78
2 cups	370 g	13 oz	104
3 cups	555 g	20 oz	155
4 cups	740 g	26 oz	207

Cooked Frozen Broccoli calories by serving size

Common amounts of cooked frozen broccoli (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.2 g	0 g	0.3 g
1 piece	10 g	3	0.3 g	0 g	0.5 g
1 floweret	10 g	3	0.3 g	0 g	0.5 g
2 pieces	20 g	6	0.6 g	0 g	1.1 g
2 flowerets	20 g	6	0.6 g	0 g	1.1 g
1 oz	28 g	8	0.9 g	0 g	1.5 g
1 spear	40 g	11	1.2 g	0 g	2.1 g
2 spears	80 g	22	2.5 g	0.1 g	4.3 g
1/2 cup	93 g	26	2.9 g	0.1 g	4.9 g
100g	100 g	28	3.1 g	0.1 g	5.3 g
4 oz	113 g	32	3.5 g	0.1 g	6 g
1 cup	185 g	52	5.7 g	0.2 g	9.9 g

1 cup of cooked frozen broccoli, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat52

Butter87

Oil98

Cooked Frozen Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Frozen Broccoli: common questions

How many grams are in 1 cup of cooked frozen broccoli?

1 cup of cooked frozen broccoli is about 185 g.

How many calories are in 1 cup of cooked frozen broccoli?

1 cup of cooked frozen broccoli has 52 calories.

How many cups is 100 g of cooked frozen broccoli?

100 g of cooked frozen broccoli is about 1/2 cup.

More about cooked frozen broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709646, Butter: 2709653, Oil: 2709652. Original description: Broccoli, frozen, cooked, no added fat. Portion weights are USDA household measures.