How Much Cooked Frozen Broccoli Is 500 Calories?

500 calories of cooked frozen broccoli is 1786 g (63 oz), about 179 pieces of cooked frozen broccoli.

That amount has 55 g of protein, 2.1 g of fat and 95 g of carbohydrates. Cooked frozen broccoli has 28 calories per 100 g, so every 10 g adds about 2.8 calories.

Cooked Frozen Broccoli Calorie Calculator

TargetOf

Cooked with

1786g

1786 g of cooked frozen broccoli gives 500 calories.

Protein55 g36% of calories

Fat2.1 g3% of calories

Carbs95 g61% of calories

25% of a 2,000 calorie day

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How much cooked frozen broccoli for other calorie targets

Target	Weight	About	Protein
100 calories	357 g	36 pieces of cooked frozen broccoli	11 g
200 calories	714 g	71 pieces of cooked frozen broccoli	22 g
300 calories	1071 g	107 pieces of cooked frozen broccoli	33 g
500 calories	1786 g	179 pieces of cooked frozen broccoli	55 g

Cooked Frozen Broccoli calories by serving size

Common amounts of cooked frozen broccoli (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.2 g	0 g	0.3 g
1 piece	10 g	3	0.3 g	0 g	0.5 g
1 floweret	10 g	3	0.3 g	0 g	0.5 g
2 pieces	20 g	6	0.6 g	0 g	1.1 g
2 flowerets	20 g	6	0.6 g	0 g	1.1 g
1 oz	28 g	8	0.9 g	0 g	1.5 g
1 spear	40 g	11	1.2 g	0 g	2.1 g
2 spears	80 g	22	2.5 g	0.1 g	4.3 g
1/2 cup	93 g	26	2.9 g	0.1 g	4.9 g
100g	100 g	28	3.1 g	0.1 g	5.3 g
4 oz	113 g	32	3.5 g	0.1 g	6 g
1 cup	185 g	52	5.7 g	0.2 g	9.9 g

1786 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat500

Butter839

Oil946

Cooked Frozen Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Frozen Broccoli: common questions