Calories in 2 Oz of Cooked Frozen Broccoli

2 oz of cooked frozen broccoli (57 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.1 g of fat and 3 g of carbohydrates, a split of 36% protein, 3% fat and 61% carbs. For comparison, 1 oz of cooked frozen broccoli has 8 and 3 oz of cooked frozen broccoli has 24 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Broccoli Calorie Calculator

AmountUnit

Cooked with

16cal

in 2 oz of cooked frozen broccoli (57 g)

Protein1.8 g36% of calories

Fat0.1 g3% of calories

Carbs3 g61% of calories

1% of a 2,000 calorie day

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Cooked Frozen Broccoli calories by serving size

Common amounts of cooked frozen broccoli (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.2 g	0 g	0.3 g
1 piece	10 g	3	0.3 g	0 g	0.5 g
1 floweret	10 g	3	0.3 g	0 g	0.5 g
2 pieces	20 g	6	0.6 g	0 g	1.1 g
2 flowerets	20 g	6	0.6 g	0 g	1.1 g
1 oz	28 g	8	0.9 g	0 g	1.5 g
1 spear	40 g	11	1.2 g	0 g	2.1 g
2 oz	57 g	16	1.8 g	0.1 g	3 g
2 spears	80 g	22	2.5 g	0.1 g	4.3 g
1/2 cup	93 g	26	2.9 g	0.1 g	4.9 g
100g	100 g	28	3.1 g	0.1 g	5.3 g
4 oz	113 g	32	3.5 g	0.1 g	6 g
1 cup	185 g	52	5.7 g	0.2 g	9.9 g

2 oz of cooked frozen broccoli, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat16

Butter27

Oil30

Cooked Frozen Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Frozen Broccoli: common questions

How many calories are in 2 oz of cooked frozen broccoli?

2 oz of cooked frozen broccoli weighs about 57 g and has 16 calories.

How much protein is in 2 oz of cooked frozen broccoli?

2 oz of cooked frozen broccoli has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 oz of cooked frozen broccoli?

2 oz of cooked frozen broccoli has 3 g of carbohydrates, including 1.7 g of fiber and 0.8 g of sugars.

How much cooked frozen broccoli is 100 calories?

100 calories of cooked frozen broccoli is 357 g, about 36 pieces of cooked frozen broccoli.

More about cooked frozen broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709646, Butter: 2709653, Oil: 2709652. Original description: Broccoli, frozen, cooked, no added fat. Portion weights are USDA household measures.