Calories in 300g of Cooked Freshwater Drum

300g of cooked freshwater drum (300 g) has 459 calories. That is 23% of a 2,000 calorie diet.

The calories come from 67 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 250g of cooked freshwater drum has 383 and 500g of cooked freshwater drum has 765 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.