Calories in 100g of Cooked Freshwater Drum
100g of cooked freshwater drum (100 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 22 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 50g of cooked freshwater drum has 77 and 150g of cooked freshwater drum has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Freshwater Drum Calorie Calculator
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Cooked Freshwater Drum calories by serving size
Common amounts of cooked freshwater drum with calories and macros. Tap a row for its full nutrition page.
Cooked Freshwater Drum vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Freshwater Drum: common questions
How many calories are in 100g of cooked freshwater drum?
100g of cooked freshwater drum weighs about 100 g and has 153 calories.
How much protein is in 100g of cooked freshwater drum?
100g of cooked freshwater drum has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 100g of cooked freshwater drum?
100g of cooked freshwater drum has 0 g of carbohydrates, including 0 g of fiber.
How much cooked freshwater drum is 100 calories?
100 calories of cooked freshwater drum is 65 g, about 1/2 fillet of cooked freshwater drum.
More about cooked freshwater drum
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171993. Original description: Fish, drum, freshwater, cooked, dry heat. Portion weights are USDA household measures.