Calories in 200g of Cooked Freshwater Drum
200g of cooked freshwater drum (200 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 45 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 150g of cooked freshwater drum has 230 and 250g of cooked freshwater drum has 383 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Freshwater Drum Calorie Calculator
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Cooked Freshwater Drum calories by serving size
Common amounts of cooked freshwater drum with calories and macros. Tap a row for its full nutrition page.
Cooked Freshwater Drum vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Freshwater Drum: common questions
How many calories are in 200g of cooked freshwater drum?
200g of cooked freshwater drum weighs about 200 g and has 306 calories.
How much protein is in 200g of cooked freshwater drum?
200g of cooked freshwater drum has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 200g of cooked freshwater drum?
200g of cooked freshwater drum has 0 g of carbohydrates, including 0 g of fiber.
How much cooked freshwater drum is 100 calories?
100 calories of cooked freshwater drum is 65 g, about 1/2 fillet of cooked freshwater drum.
More about cooked freshwater drum
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171993. Original description: Fish, drum, freshwater, cooked, dry heat. Portion weights are USDA household measures.