Calories in 4 Oz of Cooked Freshwater Drum
4 oz of cooked freshwater drum (113 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 26 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 3 oz of cooked freshwater drum has 130 and 6 oz of cooked freshwater drum has 260 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Freshwater Drum Calorie Calculator
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Cooked Freshwater Drum calories by serving size
Common amounts of cooked freshwater drum with calories and macros. Tap a row for its full nutrition page.
Cooked Freshwater Drum vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Freshwater Drum: common questions
How many calories are in 4 oz of cooked freshwater drum?
4 oz of cooked freshwater drum weighs about 113 g and has 173 calories.
How much protein is in 4 oz of cooked freshwater drum?
4 oz of cooked freshwater drum has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked freshwater drum?
4 oz of cooked freshwater drum has 0 g of carbohydrates, including 0 g of fiber.
How much cooked freshwater drum is 100 calories?
100 calories of cooked freshwater drum is 65 g, about 1/2 fillet of cooked freshwater drum.
More about cooked freshwater drum
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171993. Original description: Fish, drum, freshwater, cooked, dry heat. Portion weights are USDA household measures.