Calories in 250g of Cooked Freshwater Drum

250g of cooked freshwater drum (250 g) has 383 calories. That is 19% of a 2,000 calorie diet.

The calories come from 56 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 200g of cooked freshwater drum has 306 and 300g of cooked freshwater drum has 459 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Freshwater Drum Calorie Calculator

AmountUnit

383cal

in 250g of cooked freshwater drum (250 g)

Protein56 g61% of calories

Fat16 g39% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Freshwater Drum calories by serving size

Common amounts of cooked freshwater drum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	77	11 g	3.2 g
100g	100 g	153	22 g	6.3 g
4 oz	113 g	173	26 g	7.2 g
1 fillet	154 g	236	35 g	9.7 g
200g	200 g	306	45 g	13 g
250g	250 g	383	56 g	16 g
2 fillets	308 g	471	69 g	19 g

Cooked Freshwater Drum vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Freshwater Drum153

Canned Salmon136

Raw Freshwater Drum119

Smoked Salmon117

Raw Tuna109

Cooked Freshwater Drum: common questions

How many calories are in 250g of cooked freshwater drum?

250g of cooked freshwater drum weighs about 250 g and has 383 calories.

How much protein is in 250g of cooked freshwater drum?

250g of cooked freshwater drum has 56 g of protein, which is 112% of the 50 g Daily Value.

How many carbs are in 250g of cooked freshwater drum?

250g of cooked freshwater drum has 0 g of carbohydrates, including 0 g of fiber.

How much cooked freshwater drum is 100 calories?

100 calories of cooked freshwater drum is 65 g, about 1/2 fillet of cooked freshwater drum.

More about cooked freshwater drum

Source: USDA FoodData Central, SR Legacy. FDC ID 171993. Original description: Fish, drum, freshwater, cooked, dry heat. Portion weights are USDA household measures.