Calories in 300g of Cooked Duck Egg
300g of cooked duck egg (300 g) has 672 calories. That is 34% of a 2,000 calorie diet.
The calories come from 36 g of protein, 56 g of fat and 4.1 g of carbohydrates, a split of 22% protein, 76% fat and 2% carbs. For comparison, 250g of cooked duck egg has 560 and 500g of cooked duck egg has 1120 calories. Burning 672 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Duck Egg Calorie Calculator
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Cooked Duck Egg calories by serving size
Common amounts of cooked duck egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 3.4 g | 5.3 g | 0.4 g |
| 50g | 50 g | 112 | 6 g | 9.3 g | 0.7 g |
| 1/2 cup | 68 g | 151 | 8.1 g | 13 g | 0.9 g |
| 1 cooked duck egg | 70 g | 157 | 8.4 g | 13 g | 1 g |
| 100g | 100 g | 224 | 12 g | 19 g | 1.4 g |
| 4 oz | 113 g | 254 | 14 g | 21 g | 1.5 g |
| 1 cup | 135 g | 302 | 16 g | 25 g | 1.8 g |
| 2 cooked duck eggs | 140 g | 314 | 17 g | 26 g | 1.9 g |
| 200g | 200 g | 448 | 24 g | 37 g | 2.7 g |
| 300g | 300 g | 672 | 36 g | 56 g | 4.1 g |
Cooked Duck Egg vs similar foods
Calories per 100 g compared with other eggs.
Cooked Duck Egg: common questions
How many calories are in 300g of cooked duck egg?
300g of cooked duck egg weighs about 300 g and has 672 calories.
How much protein is in 300g of cooked duck egg?
300g of cooked duck egg has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 300g of cooked duck egg?
300g of cooked duck egg has 4.1 g of carbohydrates, including 0 g of fiber and 2.6 g of sugars.
How much cooked duck egg is 100 calories?
100 calories of cooked duck egg is 45 g, about 3/4 cooked duck egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707176. Original description: Duck egg, cooked. Portion weights are USDA household measures.