Calories in 1 Oz of Cooked Duck Egg

1 oz of cooked duck egg (28 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 5.3 g of fat and 0.4 g of carbohydrates, a split of 22% protein, 76% fat and 2% carbs. For comparison, 2 oz of cooked duck egg has 127 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Duck Egg Calorie Calculator

AmountUnit

64cal

in 1 oz of cooked duck egg (28 g)

Protein3.4 g22% of calories

Fat5.3 g76% of calories

Carbs0.4 g2% of calories

3% of a 2,000 calorie day

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Cooked Duck Egg calories by serving size

Common amounts of cooked duck egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	64	3.4 g	5.3 g	0.4 g
50g	50 g	112	6 g	9.3 g	0.7 g
1/2 cup	68 g	151	8.1 g	13 g	0.9 g
1 cooked duck egg	70 g	157	8.4 g	13 g	1 g
100g	100 g	224	12 g	19 g	1.4 g
4 oz	113 g	254	14 g	21 g	1.5 g
1 cup	135 g	302	16 g	25 g	1.8 g
2 cooked duck eggs	140 g	314	17 g	26 g	1.9 g
200g	200 g	448	24 g	37 g	2.7 g

Cooked Duck Egg vs similar foods

Calories per 100 g compared with other eggs.

Cooked Duck Egg224

Cooked Goose Egg224

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Cooked Duck Egg: common questions

How many calories are in 1 oz of cooked duck egg?

1 oz of cooked duck egg weighs about 28 g and has 64 calories.

How much protein is in 1 oz of cooked duck egg?

1 oz of cooked duck egg has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 oz of cooked duck egg?

1 oz of cooked duck egg has 0.4 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

How much cooked duck egg is 100 calories?

100 calories of cooked duck egg is 45 g, about 3/4 cooked duck egg.

More about cooked duck egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707176. Original description: Duck egg, cooked. Portion weights are USDA household measures.