Cooked Duck Egg vs Cooked Goose Egg Calories
Cooked Duck Egg has about the same calories than cooked goose egg: 224 vs 224 calories per 100 g.
For protein, cooked goose egg has more. For fat, about the same fat. For carbohydrates, cooked duck egg has more. For fiber, about the same fiber.
By typical serving, 1 cooked duck egg (70 g) has 157 calories and 1 cooked goose egg (144 g) has 323 calories.
Cooked Duck Egg and Cooked Goose Egg calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Duck Egg | Cooked Goose Egg |
|---|---|---|
| Calories | 224 | 224 |
| Protein | 12 g | 13 g |
| Fat | 19 g | 18 g |
| Saturated fat | 4.9 g | 4.8 g |
| Carbohydrates | 1.4 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.9 g | 0.9 g |
| Sodium | 264 mg | 256 mg |
| Potassium | 208 mg | 197 mg |
| Calcium | 60 mg | 57 mg |
| Iron | 3.6 mg | 3.4 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Duck Egg vs Cooked Goose Egg: common questions
Which has more calories, cooked duck egg or cooked goose egg?
Cooked Duck Egg has more calories per 100 g (224 vs 224).
Which has more protein, cooked duck egg or cooked goose egg?
Cooked Goose Egg has more protein per 100 g (13 g vs 12 g).
Is cooked duck egg or cooked goose egg better for weight loss?
Cooked Goose Egg has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Duck Egg
Cooked Goose Egg
Source: USDA FoodData Central. Cooked Duck Egg: FDC ID 2707176. Cooked Goose Egg: FDC ID 2707177.