Calories in 4 Oz of Cooked Duck Egg
4 oz of cooked duck egg (113 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 14 g of protein, 21 g of fat and 1.5 g of carbohydrates, a split of 22% protein, 76% fat and 2% carbs. For comparison, 3 oz of cooked duck egg has 191 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Duck Egg Calorie Calculator
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Cooked Duck Egg calories by serving size
Common amounts of cooked duck egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 3.4 g | 5.3 g | 0.4 g |
| 50g | 50 g | 112 | 6 g | 9.3 g | 0.7 g |
| 1/2 cup | 68 g | 151 | 8.1 g | 13 g | 0.9 g |
| 1 cooked duck egg | 70 g | 157 | 8.4 g | 13 g | 1 g |
| 100g | 100 g | 224 | 12 g | 19 g | 1.4 g |
| 4 oz | 113 g | 254 | 14 g | 21 g | 1.5 g |
| 1 cup | 135 g | 302 | 16 g | 25 g | 1.8 g |
| 2 cooked duck eggs | 140 g | 314 | 17 g | 26 g | 1.9 g |
| 200g | 200 g | 448 | 24 g | 37 g | 2.7 g |
Cooked Duck Egg vs similar foods
Calories per 100 g compared with other eggs.
Cooked Duck Egg: common questions
How many calories are in 4 oz of cooked duck egg?
4 oz of cooked duck egg weighs about 113 g and has 254 calories.
How much protein is in 4 oz of cooked duck egg?
4 oz of cooked duck egg has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked duck egg?
4 oz of cooked duck egg has 1.5 g of carbohydrates, including 0 g of fiber and 1 g of sugars.
How much cooked duck egg is 100 calories?
100 calories of cooked duck egg is 45 g, about 3/4 cooked duck egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707176. Original description: Duck egg, cooked. Portion weights are USDA household measures.