PortionCalc

How Many Cooked Duck Eggs for 20g of Protein?

You need about 167 g of cooked duck egg (5.9 oz), about 2 1/2 cooked duck eggs, to get 20 g of protein.

That amount has 375 calories, 31 g of fat and 2.3 g of carbohydrates. Cooked duck egg gets 22% of its calories from protein, at 12 g of protein per 100 g.

Cooked Duck Egg Calorie Calculator

167g
167 g of cooked duck egg gives 20 g of protein.
Protein20 g22% of calories
Fat31 g76% of calories
Carbs2.3 g2% of calories
19% of a 2,000 calorie day

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    How much cooked duck egg for other protein targets

    TargetWeightAboutCalories
    20 g protein167 g2 1/2 cooked duck eggs375
    30 g protein251 g3 1/2 cooked duck eggs562
    40 g protein334 g5 cooked duck eggs749

    Cooked Duck Egg calories by serving size

    Common amounts of cooked duck egg with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g643.4 g5.3 g0.4 g
    50g50 g1126 g9.3 g0.7 g
    1/2 cup68 g1518.1 g13 g0.9 g
    1 cooked duck egg70 g1578.4 g13 g1 g
    100g100 g22412 g19 g1.4 g
    4 oz113 g25414 g21 g1.5 g
    1 cup135 g30216 g25 g1.8 g
    2 cooked duck eggs140 g31417 g26 g1.9 g
    200g200 g44824 g37 g2.7 g

    Cooked Duck Egg vs similar foods

    Calories per 100 g compared with other eggs.

    Cooked Duck Egg224
    Cooked Goose Egg224
    Egg143
    Fried Egg143
    Boiled Egg143
    Poached Egg143
    Scrambled Egg143

    Cooked Duck Egg: common questions

    How much cooked duck egg has 20g of protein?

    About 167 g of cooked duck egg (about 2 1/2 cooked duck eggs) has 20 g of protein.

    How many calories are in 20g of protein from cooked duck egg?

    Getting 20 g of protein from cooked duck egg comes with 375 calories.

    How much protein is in 100 g of cooked duck egg?

    100 g of cooked duck egg has 12 g of protein.

    More about cooked duck egg

    Calories by amount

    100g200g4 oz1 egg2 eggs3 eggs1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one egg

    Compare with

    vs Cooked Goose Egg

    Related foods

    All cooked duck egg nutritionEggFried EggBoiled EggPoached Egg

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707176. Original description: Duck egg, cooked. Portion weights are USDA household measures.