Calories in 100g of Cooked Duck Egg

100g of cooked duck egg (100 g) has 224 calories. That is 11% of a 2,000 calorie diet.

The calories come from 12 g of protein, 19 g of fat and 1.4 g of carbohydrates, a split of 22% protein, 76% fat and 2% carbs. For comparison, 50g of cooked duck egg has 112 and 150g of cooked duck egg has 336 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Duck Egg Calorie Calculator

AmountUnit

224cal

in 100g of cooked duck egg (100 g)

Protein12 g22% of calories

Fat19 g76% of calories

Carbs1.4 g2% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Duck Egg calories by serving size

Common amounts of cooked duck egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	64	3.4 g	5.3 g	0.4 g
50g	50 g	112	6 g	9.3 g	0.7 g
1/2 cup	68 g	151	8.1 g	13 g	0.9 g
1 cooked duck egg	70 g	157	8.4 g	13 g	1 g
100g	100 g	224	12 g	19 g	1.4 g
4 oz	113 g	254	14 g	21 g	1.5 g
1 cup	135 g	302	16 g	25 g	1.8 g
2 cooked duck eggs	140 g	314	17 g	26 g	1.9 g
200g	200 g	448	24 g	37 g	2.7 g

Cooked Duck Egg vs similar foods

Calories per 100 g compared with other eggs.

Cooked Duck Egg224

Cooked Goose Egg224

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Cooked Duck Egg: common questions

How many calories are in 100g of cooked duck egg?

100g of cooked duck egg weighs about 100 g and has 224 calories.

How much protein is in 100g of cooked duck egg?

100g of cooked duck egg has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 100g of cooked duck egg?

100g of cooked duck egg has 1.4 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.

How much cooked duck egg is 100 calories?

100 calories of cooked duck egg is 45 g, about 3/4 cooked duck egg.

More about cooked duck egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707176. Original description: Duck egg, cooked. Portion weights are USDA household measures.