Calories in 250g of Cooked Duck Egg
250g of cooked duck egg (250 g) has 560 calories. That is 28% of a 2,000 calorie diet.
The calories come from 30 g of protein, 46 g of fat and 3.4 g of carbohydrates, a split of 22% protein, 76% fat and 2% carbs. For comparison, 200g of cooked duck egg has 448 and 300g of cooked duck egg has 672 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Duck Egg Calorie Calculator
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Cooked Duck Egg calories by serving size
Common amounts of cooked duck egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 3.4 g | 5.3 g | 0.4 g |
| 50g | 50 g | 112 | 6 g | 9.3 g | 0.7 g |
| 1/2 cup | 68 g | 151 | 8.1 g | 13 g | 0.9 g |
| 1 cooked duck egg | 70 g | 157 | 8.4 g | 13 g | 1 g |
| 100g | 100 g | 224 | 12 g | 19 g | 1.4 g |
| 4 oz | 113 g | 254 | 14 g | 21 g | 1.5 g |
| 1 cup | 135 g | 302 | 16 g | 25 g | 1.8 g |
| 2 cooked duck eggs | 140 g | 314 | 17 g | 26 g | 1.9 g |
| 200g | 200 g | 448 | 24 g | 37 g | 2.7 g |
| 250g | 250 g | 560 | 30 g | 46 g | 3.4 g |
Cooked Duck Egg vs similar foods
Calories per 100 g compared with other eggs.
Cooked Duck Egg: common questions
How many calories are in 250g of cooked duck egg?
250g of cooked duck egg weighs about 250 g and has 560 calories.
How much protein is in 250g of cooked duck egg?
250g of cooked duck egg has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 250g of cooked duck egg?
250g of cooked duck egg has 3.4 g of carbohydrates, including 0 g of fiber and 2.2 g of sugars.
How much cooked duck egg is 100 calories?
100 calories of cooked duck egg is 45 g, about 3/4 cooked duck egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707176. Original description: Duck egg, cooked. Portion weights are USDA household measures.