Calories in 300g of Cooked Duck

300g of cooked duck (300 g) has 600 calories. That is 30% of a 2,000 calorie diet.

The calories come from 70 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 250g of cooked duck has 500 and 500g of cooked duck has 1000 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Duck Calorie Calculator

AmountUnit

600cal

in 300g of cooked duck (300 g)

Protein70 g48% of calories

Fat33 g52% of calories

Carbs0 g0% of calories

30% of a 2,000 calorie day

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Cooked Duck calories by serving size

Common amounts of cooked duck with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	57	6.6 g	3.2 g
1 wing	40 g	80	9.4 g	4.5 g
50g	50 g	100	12 g	5.6 g
1/2 cup	70 g	140	16 g	7.8 g
1 leg	75 g	150	18 g	8.4 g
2 wings	80 g	160	19 g	8.9 g
1 breast	95 g	190	22 g	11 g
100g	100 g	200	23 g	11 g
4 oz	113 g	227	27 g	13 g
1 cup	140 g	280	33 g	16 g
2 legs	150 g	300	35 g	17 g
2 breasts	190 g	380	44 g	21 g
200g	200 g	400	47 g	22 g
300g	300 g	600	70 g	33 g

Cooked Duck vs similar foods

Calories per 100 g compared with other chicken and poultry.

Raw Domesticated Duck404

Roasted Domesticated Duck337

Raw Wild Duck211

Cooked Duck200

Roasted Duck200

Chicken Breast with Skin192

Chicken Thigh178

Cooked Duck: common questions

How many calories are in 300g of cooked duck?

300g of cooked duck weighs about 300 g and has 600 calories.

How much protein is in 300g of cooked duck?

300g of cooked duck has 70 g of protein, which is 140% of the 50 g Daily Value.

How many carbs are in 300g of cooked duck?

300g of cooked duck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked duck is 100 calories?

100 calories of cooked duck is 50 g, about 1 1/2 wings of cooked duck.

More about cooked duck

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706138. Original description: Duck, cooked, skin not eaten. Portion weights are USDA household measures.