Calories in 1 Cup of Cooked Duck
1 cup of cooked duck (140 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 33 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 3/4 cup of cooked duck has 210 and 1 1/2 cups of cooked duck has 420 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Duck calories by serving size
Common amounts of cooked duck with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 57 | 6.6 g | 3.2 g | 0 g |
| 1 wing | 40 g | 80 | 9.4 g | 4.5 g | 0 g |
| 50g | 50 g | 100 | 12 g | 5.6 g | 0 g |
| 1/2 cup | 70 g | 140 | 16 g | 7.8 g | 0 g |
| 1 leg | 75 g | 150 | 18 g | 8.4 g | 0 g |
| 2 wings | 80 g | 160 | 19 g | 8.9 g | 0 g |
| 1 breast | 95 g | 190 | 22 g | 11 g | 0 g |
| 100g | 100 g | 200 | 23 g | 11 g | 0 g |
| 4 oz | 113 g | 227 | 27 g | 13 g | 0 g |
| 1 cup | 140 g | 280 | 33 g | 16 g | 0 g |
| 2 legs | 150 g | 300 | 35 g | 17 g | 0 g |
| 2 breasts | 190 g | 380 | 44 g | 21 g | 0 g |
| 200g | 200 g | 400 | 47 g | 22 g | 0 g |
Cooked Duck vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Duck: common questions
How many calories are in 1 cup of cooked duck?
1 cup of cooked duck weighs about 140 g and has 280 calories.
How much protein is in 1 cup of cooked duck?
1 cup of cooked duck has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked duck?
1 cup of cooked duck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked duck is 100 calories?
100 calories of cooked duck is 50 g, about 1 1/2 wings of cooked duck.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706138. Original description: Duck, cooked, skin not eaten. Portion weights are USDA household measures.