Calories in 100g of Cooked Duck

100g of cooked duck (100 g) has 200 calories. That is 10% of a 2,000 calorie diet.

The calories come from 23 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 50g of cooked duck has 100 and 150g of cooked duck has 300 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Duck Calorie Calculator

AmountUnit

200cal

in 100g of cooked duck (100 g)

Protein23 g48% of calories

Fat11 g52% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Cooked Duck calories by serving size

Common amounts of cooked duck with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	57	6.6 g	3.2 g
1 wing	40 g	80	9.4 g	4.5 g
50g	50 g	100	12 g	5.6 g
1/2 cup	70 g	140	16 g	7.8 g
1 leg	75 g	150	18 g	8.4 g
2 wings	80 g	160	19 g	8.9 g
1 breast	95 g	190	22 g	11 g
100g	100 g	200	23 g	11 g
4 oz	113 g	227	27 g	13 g
1 cup	140 g	280	33 g	16 g
2 legs	150 g	300	35 g	17 g
2 breasts	190 g	380	44 g	21 g
200g	200 g	400	47 g	22 g

Cooked Duck vs similar foods

Calories per 100 g compared with other chicken and poultry.

Raw Domesticated Duck404

Roasted Domesticated Duck337

Raw Wild Duck211

Cooked Duck200

Roasted Duck200

Chicken Breast with Skin192

Chicken Thigh178

Cooked Duck: common questions

How many calories are in 100g of cooked duck?

100g of cooked duck weighs about 100 g and has 200 calories.

How much protein is in 100g of cooked duck?

100g of cooked duck has 23 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 100g of cooked duck?

100g of cooked duck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked duck is 100 calories?

100 calories of cooked duck is 50 g, about 1 1/2 wings of cooked duck.

More about cooked duck

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706138. Original description: Duck, cooked, skin not eaten. Portion weights are USDA household measures.