Calories in 200g of Cooked Duck
200g of cooked duck (200 g) has 400 calories. That is 20% of a 2,000 calorie diet.
The calories come from 47 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 150g of cooked duck has 300 and 250g of cooked duck has 500 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Duck calories by serving size
Common amounts of cooked duck with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 57 | 6.6 g | 3.2 g | 0 g |
| 1 wing | 40 g | 80 | 9.4 g | 4.5 g | 0 g |
| 50g | 50 g | 100 | 12 g | 5.6 g | 0 g |
| 1/2 cup | 70 g | 140 | 16 g | 7.8 g | 0 g |
| 1 leg | 75 g | 150 | 18 g | 8.4 g | 0 g |
| 2 wings | 80 g | 160 | 19 g | 8.9 g | 0 g |
| 1 breast | 95 g | 190 | 22 g | 11 g | 0 g |
| 100g | 100 g | 200 | 23 g | 11 g | 0 g |
| 4 oz | 113 g | 227 | 27 g | 13 g | 0 g |
| 1 cup | 140 g | 280 | 33 g | 16 g | 0 g |
| 2 legs | 150 g | 300 | 35 g | 17 g | 0 g |
| 2 breasts | 190 g | 380 | 44 g | 21 g | 0 g |
| 200g | 200 g | 400 | 47 g | 22 g | 0 g |
Cooked Duck vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Duck: common questions
How many calories are in 200g of cooked duck?
200g of cooked duck weighs about 200 g and has 400 calories.
How much protein is in 200g of cooked duck?
200g of cooked duck has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 200g of cooked duck?
200g of cooked duck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked duck is 100 calories?
100 calories of cooked duck is 50 g, about 1 1/2 wings of cooked duck.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706138. Original description: Duck, cooked, skin not eaten. Portion weights are USDA household measures.