Calories in 4 Oz of Cooked Duck

4 oz of cooked duck (113 g) has 227 calories. That is 11% of a 2,000 calorie diet.

The calories come from 27 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 3 oz of cooked duck has 170 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Duck Calorie Calculator

AmountUnit

227cal

in 4 oz of cooked duck (113 g)

Protein27 g48% of calories

Fat13 g52% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Cooked Duck calories by serving size

Common amounts of cooked duck with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	57	6.6 g	3.2 g
1 wing	40 g	80	9.4 g	4.5 g
50g	50 g	100	12 g	5.6 g
1/2 cup	70 g	140	16 g	7.8 g
1 leg	75 g	150	18 g	8.4 g
2 wings	80 g	160	19 g	8.9 g
1 breast	95 g	190	22 g	11 g
100g	100 g	200	23 g	11 g
4 oz	113 g	227	27 g	13 g
1 cup	140 g	280	33 g	16 g
2 legs	150 g	300	35 g	17 g
2 breasts	190 g	380	44 g	21 g
200g	200 g	400	47 g	22 g

Cooked Duck vs similar foods

Calories per 100 g compared with other chicken and poultry.

Raw Domesticated Duck404

Roasted Domesticated Duck337

Raw Wild Duck211

Cooked Duck200

Roasted Duck200

Chicken Breast with Skin192

Chicken Thigh178

Cooked Duck: common questions

How many calories are in 4 oz of cooked duck?

4 oz of cooked duck weighs about 113 g and has 227 calories.

How much protein is in 4 oz of cooked duck?

4 oz of cooked duck has 27 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked duck?

4 oz of cooked duck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked duck is 100 calories?

100 calories of cooked duck is 50 g, about 1 1/2 wings of cooked duck.

More about cooked duck

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706138. Original description: Duck, cooked, skin not eaten. Portion weights are USDA household measures.