How Much Does a Leg of Cooked Duck Weigh?

A leg of cooked duck weighs about 75 grams (2.6 oz).

That is the USDA average for one leg of cooked duck, which has 150 calories and 18 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Duck Calorie Calculator

AmountUnit

150cal

in 1 leg of cooked duck (75 g)

Protein18 g48% of calories

Fat8.4 g52% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Cooked Duck weight by size and measure

Measure	Grams	Ounces	Calories
1 wing of cooked duck	40 g	1.4 oz	80
1 breast of cooked duck	95 g	3.4 oz	190
1 leg of cooked duck	75 g	2.6 oz	150
1 cup of cooked duck	140 g	4.9 oz	280

Cooked Duck calories by serving size

Common amounts of cooked duck with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	57	6.6 g	3.2 g
1 wing	40 g	80	9.4 g	4.5 g
50g	50 g	100	12 g	5.6 g
1/2 cup	70 g	140	16 g	7.8 g
1 leg	75 g	150	18 g	8.4 g
2 wings	80 g	160	19 g	8.9 g
1 breast	95 g	190	22 g	11 g
100g	100 g	200	23 g	11 g
4 oz	113 g	227	27 g	13 g
1 cup	140 g	280	33 g	16 g
2 legs	150 g	300	35 g	17 g
2 breasts	190 g	380	44 g	21 g
200g	200 g	400	47 g	22 g

Cooked Duck vs similar foods

Calories per 100 g compared with other chicken and poultry.

Raw Domesticated Duck404

Roasted Domesticated Duck337

Raw Wild Duck211

Cooked Duck200

Roasted Duck200

Chicken Breast with Skin192

Chicken Thigh178

Cooked Duck: common questions