Calories in 8 Oz of Cooked Cornish Game Hen
8 oz of cooked cornish game hen (227 g) has 302 calories. That is 15% of a 2,000 calorie diet.
The calories come from 52 g of protein, 8.7 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 6 oz of cooked cornish game hen has 226 and 12 oz of cooked cornish game hen has 452 calories. Burning 302 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cornish Game Hen Calorie Calculator
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Cooked Cornish Game Hen calories by serving size
Common amounts of cooked cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wing | 15 g | 20 | 3.5 g | 0.6 g | 0 g |
| 2 wings | 30 g | 40 | 6.9 g | 1.2 g | 0 g |
| 1 breast | 45 g | 60 | 10 g | 1.7 g | 0 g |
| 50g | 50 g | 67 | 12 g | 1.9 g | 0 g |
| 1/2 cup | 70 g | 93 | 16 g | 2.7 g | 0 g |
| 2 breasts | 90 g | 120 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 133 | 23 g | 3.8 g | 0 g |
| 4 oz | 113 g | 151 | 26 g | 4.4 g | 0 g |
| 1 cup | 140 g | 186 | 32 g | 5.4 g | 0 g |
| 200g | 200 g | 266 | 46 g | 7.7 g | 0 g |
| 8 oz | 227 g | 302 | 52 g | 8.7 g | 0 g |
| 1 cooked cornish game hen | 250 g | 333 | 58 g | 9.6 g | 0 g |
| 2 cooked cornish game hens | 500 g | 665 | 116 g | 19 g | 0 g |
Cooked Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Cornish Game Hen: common questions
How many calories are in 8 oz of cooked cornish game hen?
8 oz of cooked cornish game hen weighs about 227 g and has 302 calories.
How much protein is in 8 oz of cooked cornish game hen?
8 oz of cooked cornish game hen has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked cornish game hen?
8 oz of cooked cornish game hen has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked cornish game hen is 100 calories?
100 calories of cooked cornish game hen is 75 g, about 1/4 cooked cornish game hen.
More about cooked cornish game hen
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706144. Original description: Cornish game hen, cooked, skin not eaten. Portion weights are USDA household measures.