Calories in Roasted Cornish Game Hen
1 roasted cornish game hen (250 g) has 333 calories, with 58 g of protein, 9.6 g of fat and 0 g of carbohydrates. Per 100 grams, roasted cornish game hen has 133 calories.
Most of the calories in roasted cornish game hen come from protein (73%). Roasted cornish game hen is high in protein, with 23 g per 100 g. It has more calories per gram than 18% of the 234 chicken and poultry in our database.
Roasted Cornish Game Hen Calorie Calculator
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Roasted Cornish Game Hen calories by serving size
Common amounts of roasted cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wing | 15 g | 20 | 3.5 g | 0.6 g | 0 g |
| 2 wings | 30 g | 40 | 6.9 g | 1.2 g | 0 g |
| 1 breast | 45 g | 60 | 10 g | 1.7 g | 0 g |
| 50g | 50 g | 67 | 12 g | 1.9 g | 0 g |
| 1/2 cup | 70 g | 93 | 16 g | 2.7 g | 0 g |
| 2 breasts | 90 g | 120 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 133 | 23 g | 3.8 g | 0 g |
| 4 oz | 113 g | 151 | 26 g | 4.4 g | 0 g |
| 1 cup | 140 g | 186 | 32 g | 5.4 g | 0 g |
| 200g | 200 g | 266 | 46 g | 7.7 g | 0 g |
| 1 roasted cornish game hen | 250 g | 333 | 58 g | 9.6 g | 0 g |
| 2 roasted cornish game hens | 500 g | 665 | 116 g | 19 g | 0 g |
Roasted Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Cornish Game Hen: common questions
How many calories are in 1 roasted cornish game hen?
1 roasted cornish game hen (250 g) has 333 calories.
How many calories are in 100 grams of roasted cornish game hen?
100 grams of roasted cornish game hen has 133 calories, 23 g of protein, 3.8 g of fat and 0 g of carbohydrates.
How much protein is in roasted cornish game hen?
Roasted cornish game hen has 23 g of protein per 100 g. 1 roasted cornish game hen gives you 58 g.
Is roasted cornish game hen high in calories?
Roasted cornish game hen has 133 calories per 100 g. It has more calories per gram than 18% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 15 kg of it.
More about roasted cornish game hen
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706146. Original description: Cornish game hen, roasted, skin not eaten. Portion weights are USDA household measures.