How Much Does a Wing of Cooked Cornish Game Hen Weigh?

A wing of cooked cornish game hen weighs about 15 grams (0.5 oz).

That is the USDA average for one wing of cooked cornish game hen, which has 20 calories and 3.5 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Cornish Game Hen Calorie Calculator

AmountUnit

20cal

in 1 wing of cooked cornish game hen (15 g)

Protein3.5 g73% of calories

Fat0.6 g27% of calories

Carbs0 g0% of calories

1% of a 2,000 calorie day

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Cooked Cornish Game Hen weight by size and measure

Measure	Grams	Ounces	Calories
1 cooked cornish game hen	250 g	8.8 oz	333
1 wing of cooked cornish game hen	15 g	0.5 oz	20
1 breast of cooked cornish game hen	45 g	1.6 oz	60
1 cup of cooked cornish game hen	140 g	4.9 oz	186

Cooked Cornish Game Hen calories by serving size

Common amounts of cooked cornish game hen with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 wing	15 g	20	3.5 g	0.6 g
2 wings	30 g	40	6.9 g	1.2 g
1 breast	45 g	60	10 g	1.7 g
50g	50 g	67	12 g	1.9 g
1/2 cup	70 g	93	16 g	2.7 g
2 breasts	90 g	120	21 g	3.5 g
100g	100 g	133	23 g	3.8 g
4 oz	113 g	151	26 g	4.4 g
1 cup	140 g	186	32 g	5.4 g
200g	200 g	266	46 g	7.7 g
1 cooked cornish game hen	250 g	333	58 g	9.6 g
2 cooked cornish game hens	500 g	665	116 g	19 g

Cooked Cornish Game Hen vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Chicken Cornish Game Hen259

Chicken Thigh178

Chicken Breast161

Raw Guinea Hen158

Cooked Cornish Game Hen133

Roasted Cornish Game Hen133

Raw Chicken Cornish Game Hen116

Cooked Cornish Game Hen: common questions