Calories in Cooked Cornish Game Hen
1 cooked cornish game hen (250 g) has 333 calories, with 58 g of protein, 9.6 g of fat and 0 g of carbohydrates. Per 100 grams, cooked cornish game hen has 133 calories.
Most of the calories in cooked cornish game hen come from protein (73%). Cooked cornish game hen is high in protein, with 23 g per 100 g. It has more calories per gram than 17% of the 234 chicken and poultry in our database.
Cooked Cornish Game Hen Calorie Calculator
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Cooked Cornish Game Hen calories by serving size
Common amounts of cooked cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wing | 15 g | 20 | 3.5 g | 0.6 g | 0 g |
| 2 wings | 30 g | 40 | 6.9 g | 1.2 g | 0 g |
| 1 breast | 45 g | 60 | 10 g | 1.7 g | 0 g |
| 50g | 50 g | 67 | 12 g | 1.9 g | 0 g |
| 1/2 cup | 70 g | 93 | 16 g | 2.7 g | 0 g |
| 2 breasts | 90 g | 120 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 133 | 23 g | 3.8 g | 0 g |
| 4 oz | 113 g | 151 | 26 g | 4.4 g | 0 g |
| 1 cup | 140 g | 186 | 32 g | 5.4 g | 0 g |
| 200g | 200 g | 266 | 46 g | 7.7 g | 0 g |
| 1 cooked cornish game hen | 250 g | 333 | 58 g | 9.6 g | 0 g |
| 2 cooked cornish game hens | 500 g | 665 | 116 g | 19 g | 0 g |
Cooked Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Cornish Game Hen: common questions
How many calories are in 1 cooked cornish game hen?
1 cooked cornish game hen (250 g) has 333 calories.
How many calories are in 100 grams of cooked cornish game hen?
100 grams of cooked cornish game hen has 133 calories, 23 g of protein, 3.8 g of fat and 0 g of carbohydrates.
How much protein is in cooked cornish game hen?
Cooked cornish game hen has 23 g of protein per 100 g. 1 cooked cornish game hen gives you 58 g.
Is cooked cornish game hen high in calories?
Cooked cornish game hen has 133 calories per 100 g. It has more calories per gram than 17% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 15 kg of it.
More about cooked cornish game hen
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706144. Original description: Cornish game hen, cooked, skin not eaten. Portion weights are USDA household measures.