Calories in 4 Oz of Cooked Cornish Game Hen
4 oz of cooked cornish game hen (113 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 26 g of protein, 4.4 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 6 oz of cooked cornish game hen has 226 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cornish Game Hen Calorie Calculator
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Cooked Cornish Game Hen calories by serving size
Common amounts of cooked cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wing | 15 g | 20 | 3.5 g | 0.6 g | 0 g |
| 2 wings | 30 g | 40 | 6.9 g | 1.2 g | 0 g |
| 1 breast | 45 g | 60 | 10 g | 1.7 g | 0 g |
| 50g | 50 g | 67 | 12 g | 1.9 g | 0 g |
| 1/2 cup | 70 g | 93 | 16 g | 2.7 g | 0 g |
| 2 breasts | 90 g | 120 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 133 | 23 g | 3.8 g | 0 g |
| 4 oz | 113 g | 151 | 26 g | 4.4 g | 0 g |
| 1 cup | 140 g | 186 | 32 g | 5.4 g | 0 g |
| 200g | 200 g | 266 | 46 g | 7.7 g | 0 g |
| 1 cooked cornish game hen | 250 g | 333 | 58 g | 9.6 g | 0 g |
| 2 cooked cornish game hens | 500 g | 665 | 116 g | 19 g | 0 g |
Cooked Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Cornish Game Hen: common questions
How many calories are in 4 oz of cooked cornish game hen?
4 oz of cooked cornish game hen weighs about 113 g and has 151 calories.
How much protein is in 4 oz of cooked cornish game hen?
4 oz of cooked cornish game hen has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked cornish game hen?
4 oz of cooked cornish game hen has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked cornish game hen is 100 calories?
100 calories of cooked cornish game hen is 75 g, about 1/4 cooked cornish game hen.
More about cooked cornish game hen
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706144. Original description: Cornish game hen, cooked, skin not eaten. Portion weights are USDA household measures.