Calories in 250g of Cooked Cornish Game Hen
250g of cooked cornish game hen (250 g) has 333 calories. That is 17% of a 2,000 calorie diet.
The calories come from 58 g of protein, 9.6 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 200g of cooked cornish game hen has 266 and 300g of cooked cornish game hen has 399 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cornish Game Hen Calorie Calculator
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Cooked Cornish Game Hen calories by serving size
Common amounts of cooked cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wing | 15 g | 20 | 3.5 g | 0.6 g | 0 g |
| 2 wings | 30 g | 40 | 6.9 g | 1.2 g | 0 g |
| 1 breast | 45 g | 60 | 10 g | 1.7 g | 0 g |
| 50g | 50 g | 67 | 12 g | 1.9 g | 0 g |
| 1/2 cup | 70 g | 93 | 16 g | 2.7 g | 0 g |
| 2 breasts | 90 g | 120 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 133 | 23 g | 3.8 g | 0 g |
| 4 oz | 113 g | 151 | 26 g | 4.4 g | 0 g |
| 1 cup | 140 g | 186 | 32 g | 5.4 g | 0 g |
| 200g | 200 g | 266 | 46 g | 7.7 g | 0 g |
| 250g | 250 g | 333 | 58 g | 9.6 g | 0 g |
| 1 cooked cornish game hen | 250 g | 333 | 58 g | 9.6 g | 0 g |
| 2 cooked cornish game hens | 500 g | 665 | 116 g | 19 g | 0 g |
Cooked Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Cornish Game Hen: common questions
How many calories are in 250g of cooked cornish game hen?
250g of cooked cornish game hen weighs about 250 g and has 333 calories.
How much protein is in 250g of cooked cornish game hen?
250g of cooked cornish game hen has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 250g of cooked cornish game hen?
250g of cooked cornish game hen has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked cornish game hen is 100 calories?
100 calories of cooked cornish game hen is 75 g, about 1/4 cooked cornish game hen.
More about cooked cornish game hen
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706144. Original description: Cornish game hen, cooked, skin not eaten. Portion weights are USDA household measures.