500g Cooked Common Octopus to Raw Weight

500 g of cooked common octopus starts as about 1000 g of raw common octopus.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 820 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Common Octopus Calorie Calculator

AmountUnit

820cal

in 500g of cooked common octopus (500 g)

Protein149 g77% of calories

Fat10 g12% of calories

Carbs22 g11% of calories

41% of a 2,000 calorie day

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Cooked Common Octopus to Raw Common Octopus weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Common Octopus nutrition.

Cooked Common Octopus	Raw Common Octopus	Calories
50 g	100 g	82
100 g	200 g	164
150 g	300 g	246
200 g	400 g	328
250 g	500 g	410
300 g	600 g	492
400 g	800 g	656
500 g	1000 g	820
750 g	1500 g	1230
1000 g	2000 g	1640

Cooked Common Octopus calories by serving size

Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	15 g	1 g	2.2 g
100g	100 g	164	30 g	2.1 g	4.4 g
4 oz	113 g	186	34 g	2.4 g	5 g
200g	200 g	328	60 g	4.2 g	8.8 g

Cooked Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Raw Salmon188

Cooked Tuna176

Cooked Common Octopus164

Canned Salmon136

Smoked Salmon117

Raw Common Octopus82

Cooked Common Octopus: common questions

How much raw common octopus makes 500g cooked?

About 1000 g raw.

How many calories are in 500g of cooked common octopus?

500 g of cooked common octopus has 820 calories.

More about cooked common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.