Calories in 3 Oz of Cooked Classic Mixed Vegetable
3 oz of cooked classic mixed vegetable (85 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 4 g of fat and 11 g of carbohydrates, a split of 11% protein, 41% fat and 48% carbs. For comparison, 4 oz of cooked classic mixed vegetable has 113 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Classic Mixed Vegetable Calorie Calculator
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Cooked Classic Mixed Vegetable calories by serving size
Common amounts of cooked classic mixed vegetable with calories and macros. Tap a row for its full nutrition page.
Cooked Classic Mixed Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Classic Mixed Vegetable: common questions
How many calories are in 3 oz of cooked classic mixed vegetable?
3 oz of cooked classic mixed vegetable weighs about 85 g and has 85 calories.
How much protein is in 3 oz of cooked classic mixed vegetable?
3 oz of cooked classic mixed vegetable has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked classic mixed vegetable?
3 oz of cooked classic mixed vegetable has 11 g of carbohydrates, including 2.9 g of fiber and 3.9 g of sugars.
How much cooked classic mixed vegetable is 100 calories?
100 calories of cooked classic mixed vegetable is 100 g, about 1/2 cup of cooked classic mixed vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710012. Original description: Classic mixed vegetables, cooked, from restaurant. Portion weights are USDA household measures.