Calories in 4 Oz of Cooked Classic Mixed Vegetable
4 oz of cooked classic mixed vegetable (113 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 5.4 g of fat and 14 g of carbohydrates, a split of 11% protein, 41% fat and 48% carbs. For comparison, 3 oz of cooked classic mixed vegetable has 85 and 6 oz of cooked classic mixed vegetable has 170 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Classic Mixed Vegetable Calorie Calculator
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Cooked Classic Mixed Vegetable calories by serving size
Common amounts of cooked classic mixed vegetable with calories and macros. Tap a row for its full nutrition page.
Cooked Classic Mixed Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Classic Mixed Vegetable: common questions
How many calories are in 4 oz of cooked classic mixed vegetable?
4 oz of cooked classic mixed vegetable weighs about 113 g and has 113 calories.
How much protein is in 4 oz of cooked classic mixed vegetable?
4 oz of cooked classic mixed vegetable has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked classic mixed vegetable?
4 oz of cooked classic mixed vegetable has 14 g of carbohydrates, including 3.9 g of fiber and 5.3 g of sugars.
How much cooked classic mixed vegetable is 100 calories?
100 calories of cooked classic mixed vegetable is 100 g, about 1/2 cup of cooked classic mixed vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710012. Original description: Classic mixed vegetables, cooked, from restaurant. Portion weights are USDA household measures.