PortionCalc

How Much Cooked Classic Mixed Vegetable Is 300 Calories?

300 calories of cooked classic mixed vegetable is 300 g (11 oz), about 1 1/2 cups of cooked classic mixed vegetable.

That amount has 8.5 g of protein, 14 g of fat and 37 g of carbohydrates. Cooked classic mixed vegetable has 100 calories per 100 g, so every 10 g adds about 10 calories.

Cooked Classic Mixed Vegetable Calorie Calculator

300g
300 g of cooked classic mixed vegetable gives 300 calories.
Protein8.5 g11% of calories
Fat14 g41% of calories
Carbs37 g48% of calories
15% of a 2,000 calorie day

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    How much cooked classic mixed vegetable for other calorie targets

    TargetWeightAboutProtein
    100 calories100 g1/2 cup of cooked classic mixed vegetable2.8 g
    200 calories200 g1 cup of cooked classic mixed vegetable5.7 g
    300 calories300 g1 1/2 cups of cooked classic mixed vegetable8.5 g
    500 calories500 g2 1/2 cups of cooked classic mixed vegetable14 g

    Cooked Classic Mixed Vegetable calories by serving size

    Common amounts of cooked classic mixed vegetable with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g501.4 g2.4 g6.2 g
    1/2 cup93 g932.6 g4.4 g11 g
    100g100 g1002.8 g4.7 g12 g
    4 oz113 g1133.2 g5.4 g14 g
    1 cup185 g1855.3 g8.8 g23 g
    200g200 g2005.7 g9.5 g25 g

    Cooked Classic Mixed Vegetable vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Classic Mixed Vegetable: common questions

    How much cooked classic mixed vegetable is 300 calories?

    300 calories of cooked classic mixed vegetable is about 300 g, about 1 1/2 cups of cooked classic mixed vegetable.

    How many calories are in 100 g of cooked classic mixed vegetable?

    100 g of cooked classic mixed vegetable has 100 calories.

    How much protein is in 300 calories of cooked classic mixed vegetable?

    300 calories of cooked classic mixed vegetable gives you 8.5 g of protein.

    More about cooked classic mixed vegetable

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710012. Original description: Classic mixed vegetables, cooked, from restaurant. Portion weights are USDA household measures.