Calories in 8 Oz of Cooked Chum Salmon
8 oz of cooked chum salmon (227 g) has 349 calories. That is 17% of a 2,000 calorie diet.
The calories come from 59 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 6 oz of cooked chum salmon has 262 and 12 oz of cooked chum salmon has 524 calories. Burning 349 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chum Salmon Calorie Calculator
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Cooked Chum Salmon calories by serving size
Common amounts of cooked chum salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chum Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chum Salmon: common questions
How many calories are in 8 oz of cooked chum salmon?
8 oz of cooked chum salmon weighs about 227 g and has 349 calories.
How much protein is in 8 oz of cooked chum salmon?
8 oz of cooked chum salmon has 59 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked chum salmon?
8 oz of cooked chum salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chum salmon is 100 calories?
100 calories of cooked chum salmon is 65 g, about 1/4 fillet of cooked chum salmon.
More about cooked chum salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 172000. Original description: Fish, salmon, chum, cooked, dry heat. Portion weights are USDA household measures.