Calories in 100g of Cooked Chum Salmon
100g of cooked chum salmon (100 g) has 154 calories. That is 8% of a 2,000 calorie diet.
The calories come from 26 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 200g of cooked chum salmon has 308 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chum Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Chum Salmon calories by serving size
Common amounts of cooked chum salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chum Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chum Salmon: common questions
How many calories are in 100g of cooked chum salmon?
100g of cooked chum salmon weighs about 100 g and has 154 calories.
How much protein is in 100g of cooked chum salmon?
100g of cooked chum salmon has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 100g of cooked chum salmon?
100g of cooked chum salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chum salmon is 100 calories?
100 calories of cooked chum salmon is 65 g, about 1/4 fillet of cooked chum salmon.
More about cooked chum salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172000. Original description: Fish, salmon, chum, cooked, dry heat. Portion weights are USDA household measures.