Calories in 1 Fillet of Cooked Chum Salmon
1 fillet of cooked chum salmon (308 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 80 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 2 fillets of cooked chum salmon has 949 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chum Salmon Calorie Calculator
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Cooked Chum Salmon calories by serving size
Common amounts of cooked chum salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chum Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chum Salmon: common questions
How many calories are in 1 fillet of cooked chum salmon?
1 fillet of cooked chum salmon weighs about 308 g and has 474 calories.
How much protein is in 1 fillet of cooked chum salmon?
1 fillet of cooked chum salmon has 80 g of protein, which is 159% of the 50 g Daily Value.
How many carbs are in 1 fillet of cooked chum salmon?
1 fillet of cooked chum salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chum salmon is 100 calories?
100 calories of cooked chum salmon is 65 g, about 1/4 fillet of cooked chum salmon.
More about cooked chum salmon
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172000. Original description: Fish, salmon, chum, cooked, dry heat. Portion weights are USDA household measures.