Calories in 500g of Cooked Chum Salmon
500g of cooked chum salmon (500 g) has 770 calories. That is 39% of a 2,000 calorie diet.
The calories come from 129 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 400g of cooked chum salmon has 616 and 1000g of cooked chum salmon has 1540 calories. Burning 770 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chum Salmon Calorie Calculator
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Cooked Chum Salmon calories by serving size
Common amounts of cooked chum salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chum Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chum Salmon: common questions
How many calories are in 500g of cooked chum salmon?
500g of cooked chum salmon weighs about 500 g and has 770 calories.
How much protein is in 500g of cooked chum salmon?
500g of cooked chum salmon has 129 g of protein, which is 258% of the 50 g Daily Value.
How many carbs are in 500g of cooked chum salmon?
500g of cooked chum salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chum salmon is 100 calories?
100 calories of cooked chum salmon is 65 g, about 1/4 fillet of cooked chum salmon.
More about cooked chum salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 172000. Original description: Fish, salmon, chum, cooked, dry heat. Portion weights are USDA household measures.