Calories in 400g of Cooked Chum Salmon
400g of cooked chum salmon (400 g) has 616 calories. That is 31% of a 2,000 calorie diet.
The calories come from 103 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 300g of cooked chum salmon has 462 and 500g of cooked chum salmon has 770 calories. Burning 616 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chum Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Chum Salmon calories by serving size
Common amounts of cooked chum salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chum Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chum Salmon: common questions
How many calories are in 400g of cooked chum salmon?
400g of cooked chum salmon weighs about 400 g and has 616 calories.
How much protein is in 400g of cooked chum salmon?
400g of cooked chum salmon has 103 g of protein, which is 207% of the 50 g Daily Value.
How many carbs are in 400g of cooked chum salmon?
400g of cooked chum salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chum salmon is 100 calories?
100 calories of cooked chum salmon is 65 g, about 1/4 fillet of cooked chum salmon.
More about cooked chum salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172000. Original description: Fish, salmon, chum, cooked, dry heat. Portion weights are USDA household measures.