Calories in 300g of Cooked Chum Salmon
300g of cooked chum salmon (300 g) has 462 calories. That is 23% of a 2,000 calorie diet.
The calories come from 77 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 200g of cooked chum salmon has 308 and 400g of cooked chum salmon has 616 calories. Burning 462 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chum Salmon Calorie Calculator
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Cooked Chum Salmon calories by serving size
Common amounts of cooked chum salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chum Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chum Salmon: common questions
How many calories are in 300g of cooked chum salmon?
300g of cooked chum salmon weighs about 300 g and has 462 calories.
How much protein is in 300g of cooked chum salmon?
300g of cooked chum salmon has 77 g of protein, which is 155% of the 50 g Daily Value.
How many carbs are in 300g of cooked chum salmon?
300g of cooked chum salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chum salmon is 100 calories?
100 calories of cooked chum salmon is 65 g, about 1/4 fillet of cooked chum salmon.
More about cooked chum salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 172000. Original description: Fish, salmon, chum, cooked, dry heat. Portion weights are USDA household measures.