Calories in 12 Oz of Cooked Chum Salmon
12 oz of cooked chum salmon (340 g) has 524 calories. That is 26% of a 2,000 calorie diet.
The calories come from 88 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 8 oz of cooked chum salmon has 349 and 16 oz of cooked chum salmon has 699 calories. Burning 524 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chum Salmon Calorie Calculator
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Cooked Chum Salmon calories by serving size
Common amounts of cooked chum salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chum Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chum Salmon: common questions
How many calories are in 12 oz of cooked chum salmon?
12 oz of cooked chum salmon weighs about 340 g and has 524 calories.
How much protein is in 12 oz of cooked chum salmon?
12 oz of cooked chum salmon has 88 g of protein, which is 176% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked chum salmon?
12 oz of cooked chum salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chum salmon is 100 calories?
100 calories of cooked chum salmon is 65 g, about 1/4 fillet of cooked chum salmon.
More about cooked chum salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 172000. Original description: Fish, salmon, chum, cooked, dry heat. Portion weights are USDA household measures.