Calories in 1/4 Cup of Cooked Cactus
1/4 cup of cooked cactus (38 g) has 6 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0 g of fat and 1.2 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 1/2 cup of cooked cactus has 12 calories. Burning 6 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cactus Calorie Calculator
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Cooked Cactus calories by serving size
Common amounts of cooked cactus with calories and macros. Tap a row for its full nutrition page.
Cooked Cactus vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cactus: common questions
How many calories are in 1/4 cup of cooked cactus?
1/4 cup of cooked cactus weighs about 38 g and has 6 calories.
How much protein is in 1/4 cup of cooked cactus?
1/4 cup of cooked cactus has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of cooked cactus?
1/4 cup of cooked cactus has 1.2 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much cooked cactus is 100 calories?
100 calories of cooked cactus is 625 g, about 21 pads of cooked cactus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709895. Original description: Cactus, cooked, no added fat. Portion weights are USDA household measures.