Calories in 4 Oz of Cooked Cactus

4 oz of cooked cactus (113 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.1 g of fat and 3.8 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 3 oz of cooked cactus has 14 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cactus Calorie Calculator

AmountUnit

18cal

in 4 oz of cooked cactus (113 g)

Protein1.5 g27% of calories

Fat0.1 g4% of calories

Carbs3.8 g69% of calories

1% of a 2,000 calorie day

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Cooked Cactus calories by serving size

Common amounts of cooked cactus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.4 g	0 g	0.9 g
1 pad	30 g	5	0.4 g	0 g	1 g
50g	50 g	8	0.7 g	0 g	1.7 g
2 pads	60 g	10	0.8 g	0.1 g	2 g
1/2 cup	75 g	12	1 g	0.1 g	2.5 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
1 cup	150 g	24	2 g	0.1 g	5 g
200g	200 g	32	2.6 g	0.2 g	6.6 g

Cooked Cactus vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cactus16

Cooked Cactus: common questions

How many calories are in 4 oz of cooked cactus?

4 oz of cooked cactus weighs about 113 g and has 18 calories.

How much protein is in 4 oz of cooked cactus?

4 oz of cooked cactus has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked cactus?

4 oz of cooked cactus has 3.8 g of carbohydrates, including 2.5 g of fiber and 1.3 g of sugars.

How much cooked cactus is 100 calories?

100 calories of cooked cactus is 625 g, about 21 pads of cooked cactus.

More about cooked cactus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709895. Original description: Cactus, cooked, no added fat. Portion weights are USDA household measures.